2023年 12月 31日の計量結果（日記のエントリーがない日）
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63.0 kg
これまでの減量分: 15.4 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 31日:
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2640 kcal
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脂質: 119.95g | たんぱく質: 83.84g | 炭水化物: 194.92g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Great Value Pepper Jack Cheese, Galileo Italian Dry Salami, Thomas' Cranberry Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cuties Mandarin Orange, Pears. 夕食: Jose Cuervo Tequila, Land O'Lakes Salted Butter, Angus Premium Choice Beef NY Strip Steak, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, 365 Asparagus Spears, Melissa's Baby Dutch Red Potatoes . 軽食/その他: Champagne, Jose Cuervo Tequila, Private Selection Carrot Layer Cake Cream Cheese Icing, Marketside Turtle Brownie Bites, Ruffles Original Potato Chips, Publix French Onion Dip, NutriSystem Snickerdoodle Cookie, 2% Fat Milk, Market Place Brands Raspberry Hot Chocolate Cocoa Cup. もっと...
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週に3.8 kg増量中
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