2023年 12月 29日の計量結果（日記のエントリーがない日）
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62.5 kg
これまでの減量分: 15.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 29日:
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2032 kcal
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脂質: 96.61g | たんぱく質: 109.32g | 炭水化物: 213.72g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Cranberry Bagel, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Blueberries, Pomegranate, Strawberries, Pears, Cuties Mandarin Orange. 昼食: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original. 夕食: Uncle Ben's Ready Rice - Jasmine, Extra Virgin Olive Oil, Broccoli , Kroger Atlantic Salmon. 軽食/その他: Luigi's Real Italian Ice - Mango, Kirkland Signature Peppermint Bark, Clif Bar Mini - Crunchy Peanut Butter, Sargento Colby Jack Cheese Sticks. もっと...
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週に0.6 kg増量中
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