|
Surprised 😮 I haven't been conservative in my eating.
No Gym today. It was still raining & I just didn't feel like going. Stayed home, did some laundry & finished the book I was reading. Oh & I took time for a bubble bath 🛀
Definitely, have to get back tomorrow!
|
62.4 kg
これまでの減量分: 16.0 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 12月 26日:
|
1939 kcal
|
脂質: 93.42g | たんぱく質: 67.73g | 炭水化物: 158.16g.
朝食: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Pears, Cuties Mandarin Orange, Blueberries, Strawberries. 昼食: Blue Cheese , Whole Foods Market Organic Yellow Corn Tortilla Strips, Buffalo Chicken Dip. 夕食: Sauvignon Blanc Wine , Great Value 100% Parmesan Grated Cheese , Great Value Cheese Tortellini, Fresh Selections Baby Bella Mushrooms, Great Value Butter (Salted), Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Kroger Large Shell on Shrimp. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Reese's Miniature Peanut Butter Cups (3), Butter or Sugar Cookie. もっと...
|
週に1.3 kg減量中
|