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Well, was not really expecting this bump, but such is life. Pasta and shrimp for dinner last night, did my first long walk in literal weeks, also did my first SkiERG workout ever! did all of ten minutes with a few rests for coughing fits, but got it on the books.
Today is BF’s birthday, have some scurrying around to do this morning. Blob way up, everything else down, back to our regularly scheduled programming. I even have new bags of salad on hand. Veggies for the win.
Enjoy the day!
WEIGHT 161.3 lb
BMI 32.6
FAT MASS 65.8 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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73.2 kg
これまでの減量分: 8.9 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 26日:
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1202 kcal
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脂質: 35.64g | たんぱく質: 78.79g | 炭水化物: 140.91g.
朝食: Whole Milk, Egg, Egg White. 昼食: French or Vienna Bread (Includes Sourdough). 夕食: Costco Five Cheese Tortellini, French or Vienna Bread, Chicken Noodle Soup (Home Recipe). 軽食/その他: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, White Chocolate, Pumpkin Pudding. もっと...
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週に1.6 kg増量中
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