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✨️🎄🌟
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62.6 kg
これまでの減量分: 15.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 25日:
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2583 kcal
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脂質: 150.96g | たんぱく質: 84.01g | 炭水化物: 197.95g.
朝食: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), Kroger Flat Iron Steak, Arnold 100% Natural Whole Wheat Bread, Pomegranate, Blueberries, Strawberries, Cuties Mandarin Orange. 昼食: Ruffles Original Potato Chips, Great Value French Onion Chip Dip. 夕食: Breakstone's All Natural Sour Cream, Jose Cuervo Tequila, Simple Truth Lamb Loin Chops, Extra Virgin Olive Oil, Broccoli, Melissa's Baby Dutch Red Potatoes . 軽食/その他: Private Selection Carrot Layer Cake Cream Cheese Icing, Butter or Sugar Cookie, Kirkland Signature Peppermint Bark. もっと...
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週に1.3 kg減量中
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