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Maintaining 😊
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62.8 kg
これまでの減量分: 15.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 24日:
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1980 kcal
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脂質: 85.33g | たんぱく質: 73.31g | 炭水化物: 154.14g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Dole Pineapple Tidbits in 100% Pineapple Juice, Pomegranate, Cuties Mandarin Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. 夕食: Red Table Wine , Extra Virgin Olive Oil, Kroger Flat Iron Steak, Fresh Selections Baby Bella Mushrooms, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Great Value Cashew Cranberry & Almond Trail Mix, Onions, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Kroger Baby Spring Mix. 軽食/その他: Red Table Wine , Marketside Turtle Brownie Bites, Cheesecake, Ocean Spray Diet Cranberry Juice, Jose Cuervo Tequila, Tres Agaves Margarita Mix, Orville Redenbacher's Movie Theater Butter Popcorn, Mac's Snacks Chicharrones, Swiss Miss Peppermint Hot Cocoa. もっと...
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体重に変化ありません
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