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Hey, kids! Guess what happens when you know what to do and don't do it? 🤔
After too many days strung together of eating like crap, yesterday was better. Helped that I was home and less stressed. Made a black bean, tempeh, and butternut squash chili for dinner that my husband said I could make any time I wanted to.
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60.6 kg
これまでの減量分: 8.2 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 24日:
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1256 kcal
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脂質: 42.77g | たんぱく質: 61.30g | 炭水化物: 165.72g.
朝食前: Sugar. 朝食: Fage Total 0% Greek Yogurt (170g), Trader Joe's Chia Seeds, Trader Joe's Raw Cashew Pieces, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Frozen Blueberries. 昼食前: Broccoli Stalks , David Seeds Roasted & Salted Sunflower Kernels, Cuties Clementines. 昼食: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Great Value Dried Mission Figs, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Anthony's Nutritional Yeast Flakes, Trader Joe's Raw Cashew Pieces, Shallots , Celery , Carrots , Cooked Broccoli (Fat Added in Cooking). 昼食後: Great Value Dried Mission Figs, Wonderful Roasted, Salted & Shelled Pistachios, Miso Master Organic Organic Mellow White Miso, Sourdough bread, McVities Chocolate Hobnobs . 夕食後: Tea (Brewed, Decaffeinated), Coffee (Instant Powder) . もっと...
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週に1.0 kg増量中
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 コメント
2023年 12月 24日 投稿者: honeebuns
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You’ve got this .it’s probably too much salt. Happy holidays and merry Christmas
2023年 12月 24日 投稿者: ocean_girl
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Merry Christmas to you, too, honeebuns!
2023年 12月 24日 投稿者: writingwyo
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Oh, ocean_girl, I wish I could blame salt. Maybe a little, but a big chunk was calories, and I know it. The good news is, I'm back to actually WANTING healthy food. This weekend being home, away from the work stress and temptations, has begun righting the ship
2023年 12月 24日 投稿者: writingwyo
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2023年 12月 24日 投稿者: ocean_girl
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Enjoy all of that healthy food and the holidays!
2023年 12月 24日 投稿者: -MorticiaAddams
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Thanks, Morticia! You, too! ❤️
2023年 12月 24日 投稿者: writingwyo
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That is my whole life there...doing the opposite of what is good for me :) Good days are great.
2023年 12月 24日 投稿者: liv001
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When I lost the weight, liv, I did it in a way that I never went hungry. I told my husband it was taking focus, not willpower. I lost that focus for a while. Working to get it back!
2023年 12月 24日 投稿者: writingwyo
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(Anxiously awaiting pics from your skiing adventures as you burn off the food damage). Awesome kitchen workmanship!
2023年 12月 24日 投稿者: JustBananas
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JB! Haven't seen you in ages! 😃 Hope to have skiing pics tomorrow and/or Wednesday. Tomorrow is iffy due to roads, but I took the day off Wednesday to go up. It won't be too many more days before I no longer have to schedule around work. I put in my official resignation and my retirement date is set for February 2. Yay!
2023年 12月 24日 投稿者: writingwyo
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Hope you have a wonderful holiday, Writing!
2023年 12月 24日 投稿者: moko 13
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Thank you, moko! You, too! 😃
2023年 12月 24日 投稿者: writingwyo
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