2023年 12月 23日の計量結果（日記のエントリーがない日）
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62.8 kg
これまでの減量分: 15.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 23日:
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2412 kcal
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脂質: 117.85g | たんぱく質: 112.61g | 炭水化物: 240.04g.
朝食: Coffee, 2% Fat Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Dole Pineapple Tidbits in 100% Pineapple Juice, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Blueberries, Pears, Strawberries. 昼食: Kraft Chicken in A Biskit, Boar's Head Italian Dry Salami, Boar's Head Hard Salami, Bama Red Plum Jam, Brie Cheese , Artisan Fresh Spinach Artichoke Dip. 夕食: Bama Red Plum Jam, Extra Virgin Olive Oil, Great Value Teriyaki Sauce Marinade & Sauce, Planters Dry Roasted Peanuts, Chicken Breast, Onions, Pero Mini Sweet Peppers, Barilla Linguini, Broccoli , Bolthouse Farms Baby-Cut Carrots . 軽食/その他: Great Value 2% Reduced Fat Milk, Kahlua Kahlua, Kroger Egg Nog, Butter or Sugar Cookie, Great Value Cinnamon Hard Candy, Brach's Peppermint Candy Cane. もっと...
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体重に変化ありません
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