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😁⤵️ I didn't even work at it.
Back to the Gym today. Pretty good workout after a week off. I'm not sure when I'll go back. We usually take the weekend off. I never go 2 days in a row. Monday the Gym is closed for Christmas. We could go Sunday but I don't know if I want to go on Christmas Eve. So it maybe Tues. That's 3 days off....I was thinking it was 4....I can probably live with 3 😏
We went to Kroger & shopped for food for Christmas Eve & Christmas Day. Somehow, we ended up with a Flat Iron Steak and a NY Strip Steak. We also bought some Lamb Chops & frozen Shrimp. I wanted to buy some asparagus, but it didn't look too good & would definitely look worse in a couple of days. I bought broccoli, portabella mushrooms & some baby red potatoes. I guess we haven't narrowed down a menu but we have choices 😊
The 2 ladies in line behind us were friendly. One pulled something out of her hip pocket & her credit card fell out. I saw it, so of course, let her know. One of them asked me about the pomegranate I had on the belt to buy. They had never eaten one & asked how I ate it. By the time we were paying & leaving, I wished the cashier a Merry Christmas. Then they wished us a Merry Christmas, too. It was nice to be amidst cheerful people in a crowd.
We watched the last 2 episodes of The Crown after dinner. I think they did a good job wrapping up the series. I was in tears.
Ok, bed time ⏲️ 🥱😴💤💤💤
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62.8 kg
これまでの減量分: 15.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 22日:
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2138 kcal
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脂質: 111.98g | たんぱく質: 116.91g | 炭水化物: 206.27g.
朝食: Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, 2% Fat Milk, Coffee, Great Value Pepper Jack Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Everything Bagel, Clementines, Blueberries, Pears, Pomegranate, Blackberries, Strawberries. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Dole Pineapple Tidbits in 100% Pineapple Juice, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Great Value Greek Nonfat Yogurt - Plain, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 夕食: Great Value Finely Shredded Mozzarella Cheese, Extra Virgin Olive Oil, Butterball Smoked Turkey Sausage, Johnsonville Andouille Smoked Sausage, Green String Beans. 軽食/その他: Butter or Sugar Cookie , Butter or Sugar Cookie , Strawberries , Marketside Turtle Brownie Bites, Great Value Cajun Trail Mix, Sargento Pepper Jack Snacks Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に3.8 kg減量中
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