SherryeBの日記, 2023年 12月 20日

Just barely under 140. I haven't been logging since Sunday. It was just too difficult to keep up with the variety of foods. I decided this morning to get back to it. I did eat over 2000 calories, but at least I'm aware of it. A long drive (due to traffic) to & from the airport to drop my daughter off put us home too late to truly eat lunch. Instead, I decided to almost polish off the egg nog & have a bowl of chicharrones. Dinner was a concoction created from leftovers....tortellini, rotisserie chicken, olives, mozzerella balls, corn, cherry tomatoes & chopped salami. I threw in some spices & it was quite tasty.

I sent half of the peppermint bark home with my daughter. And I'm going to freeze the spinach artichoke dip.

We're taking tomorrow as a rest day. I'm really hoping to sleep in & catch up. I've been waking up earlier than necessary some mornings & not able to fall back asleep.

Then back to the Gym on Friday.

Speaking of sleep....off to bed I go 🥱😴💤💤💤💤

63.4 kg これまでの減量分: 15.0 kg.    残り: 2.2 kg.    ダイエット続き: まあまあ.

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2128 kcal

脂質: 105.97g | たんぱく質: 93.76g | 炭水化物: 217.17g.   朝食: Coffee, 2% Fat Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Blackberries , Blueberries, Pears, Strawberries. 夕食: Galileo Italian Dry Salami, BelGioioso Fresh Mozzarella Pearls, Early California sliced black olives, Great Value Green Olives with Pimento, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Canned Corn, Cherry Tomatoes, Wal-Mart Rotisserie Chicken, Great Value Cheese Tortellini. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Kahlua Kahlua, Kroger Egg Nog, Mac's Snacks Chicharrones, Butter or Sugar Cookie . もっと...