2023年 12月 18日の計量結果（日記のエントリーがない日）
|
75.7 kg
これまでの減量分: 18.5 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 12月 18日:
|
1411 kcal
|
脂質: 41.21g | たんぱく質: 76.56g | 炭水化物: 191.78g.
朝食: Friendly Farms Greek Nonfat Yogurt - Plain, Physician's Choice Collagen Peptides, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. 昼食: Trader Joe's Organic Reduced Sugar Raspberry Preserves, Trader Joe's Red Pepper Spread, Morton Salt, Paprika , Tanimura & Antle Italian Parsley, Landsberg Whole Rye Bread, Adams Diced Onion, Radish, Fresh Made Non Fat Farmers Cheese, Arugula Lettuce, Lifeway Foods Lowfat Plain Kefir. 夕食: Butternut squash soup with chicken stock, Arugula Lettuce, Roasted Chickpeas, Simply Nature Organic Tomato and Basil Pasta Sauce, Bagger Dave's Sauteed Onions, Trader Joe's Garlic & Herb Pizza Dough, Publix Shredded Mozzarella Cheese. 軽食/その他: Trader Joe's Dark Chocolate Bar, Pears . もっと...
|
週に0.3 kg減量中
|