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Feeling a little better, ate some salty soup last night and looks like it stuck with me. Walked the slowest 1.25 miles ever last night, but dogs were going a little bonkers. Working a 1/2 day today to be followed by a nap.
Drinking more tea than anything else. Press on, press on.
WEIGHT 160.8 lb
BMI 32.5
FAT MASS 64.7 lb
LEAN MASS 96 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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72.9 kg
これまでの減量分: 9.2 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 15日:
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1355 kcal
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脂質: 43.46g | たんぱく質: 120.10g | 炭水化物: 115.64g.
朝食: Egg White, Egg, Whole Milk. 昼食: Costco Five Cheese Tortellini , Chicken Noodle Soup (Home Recipe). 夕食: Chicken Noodle Soup (Home Recipe). 軽食/その他: Pumpkin Pudding, Kirkland Signature Nonfat Plain Greek Yogurt, THINaddictives Cranberry Almond Thins, White Chocolate. もっと...
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週に3.8 kg増量中
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