2023年 12月 11日の計量結果（日記のエントリーがない日）
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61.8 kg
これまでの減量分: 16.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 11日:
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1927 kcal
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脂質: 82.59g | たんぱく質: 108.85g | 炭水化物: 184.75g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Kroger Eggs (Large), Bananas, Pomegranate, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears. 昼食: Mac's Snacks Chicharrones, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Greek Nonfat Yogurt - Plain. 夕食: Ortega Diced Green Chiles, Hormel Real Bacon Bits 40% Less Fat, Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Reduced Sodium Chicken Broth, Daisy Sour Cream, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Canned Corn, Onions, Kirkland Signature Demi Baguette, Chicken Breast. 軽食/その他: Great Value Cinnamon Discs, Tito's Handmade Vodka, Marketside Cheese Butterfly Danish, Clif Bar Mini - Crunchy Peanut Butter, Sargento Pepper Jack Snacks Cheese Sticks. もっと...
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週に1.9 kg減量中
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