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Early weigh in....
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61.9 kg
これまでの減量分: 16.5 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 7日:
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1809 kcal
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脂質: 69.81g | たんぱく質: 64.40g | 炭水化物: 179.70g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Bananas, Pomegranate, Blueberries, Clementines, Strawberries, Pears. 夕食: Townhouse Flatbread Crisps Sea Salt & Olive Oil, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cucumber (Peeled), Tomatoes, Bolthouse Farms Baby-Cut Carrots, Simply Nature Baby Spinach & Arugula Mix, Marketside Organic Spring Mix, Celery , Kraft Mayo with Olive Oil, Mt. Olive No Sugar Added Sweet Gherkins, Onions, Kroger Eggs (Large), Bumble Bee Solid White Albacore Tuna in Water (2 oz). 軽食/その他: Twizzlers Black Licorice, Merlot Wine , Strawberries , Marketside Turtle Brownie Bites, Great Value Cajun Trail Mix, Great Value Caramel Cappuccino Mix. もっと...
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週に1.3 kg増量中
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