2023年 12月 5日の計量結果（日記のエントリーがない日）
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62.1 kg
これまでの減量分: 16.3 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 5日:
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1954 kcal
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脂質: 57.72g | たんぱく質: 115.58g | 炭水化物: 208.22g.
朝食: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Clementines, Strawberries. 昼食: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Greek Nonfat Yogurt - Plain. 夕食: Merlot Wine , Uncle Ben's Ready Rice - Jasmine, Skinless Chicken Breast, Pero Mini Sweet Peppers, Great Value Black Beans (Canned). 軽食/その他: Marketside Turtle Brownie Bites, Merlot Wine , Frigo Cheese Heads Beef Stick, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に3.2 kg増量中
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