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I'm up to 234.3 from 232.6 from a week ago but down 5.5 since my high from a few days ago.
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106.3 kg
これまでの減量分: 41.1 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 5日:
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2155 kcal
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脂質: 60.81g | たんぱく質: 181.32g | 炭水化物: 76.56g.
朝食: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Coffee. 昼食: Soleil Berry Sparkling Water, Beef Burgundy (Beef Bourguignonne). 夕食: Primal Kitchen Classic BBQ Sauce, Perdue Grilled Fajita Style Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese, Red Table Wine, Fisher Deluxe Mixed Nuts, Baken-ets Hot N Spicy Chicharrones, Fage Total 5% Greek Yogurt (227g). 軽食/その他: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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週に0.8 kg増量中
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