|
Hubby & I decided to change our workout days for this week yesterday. I needed to be home by 4 to get ready to go to Book Club & was not able to go to the Gym Friday since I have an afternoon doctor's appointment. Rather than rush thru our workout yesterday, we went today instead. We can get a 3rd day in by going Saturday.
We had a small group for Book Club last night. Sickness prevented some members from attending. We still had a good discussion. As always, the meal was delicious. We had several apppetizers, Salmon as the main course with mashed potatoes, a cucumber salad & these tiny Brazilian cheese rolls. Dessert was peppermint bark & macarons. I went way over my calories, but still maintained my weight.
Since I committed to going to the Gym with Hubby Thurs. (today) & Saturday & I have an appointment tomorrow, I convinced him I should start decorating. He brought our big tree up from storage & I brought my 2 alpine trees up. The big tree took most of the afternoon to assemble & string the lights. The alpine trees are in place in the living room & the big tree is in the dining room. They have to be decorated, but I was able to turn on the lights & enjoy them tonight. He also helped me put the boxes of Fall decor back in the attic when I went up to get the lights.
Off to bed 😴
|
62.1 kg
これまでの減量分: 16.3 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 11月 30日:
|
1867 kcal
|
脂質: 73.96g | たんぱく質: 87.99g | 炭水化物: 245.35g.
朝食: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Jam Preserves, Great Value Cream Cheese, Kroger 100% Whole Wheat Bagel, Pomegranate, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Pears. 昼食: Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Tropical Fruit Mix, Great Value Plain Nonfat Yogurt, Silk Pure Almond Milk - Unsweetened Original. 夕食: Extra Virgin Olive Oil, Uncle Ben's Rice Pilaf Ready Rice, Goya Black Beans, Tomatoes, Pero Mini Sweet Peppers, Onions, Celery , Harris Teeter Angus Beef Sirloin Tip Steak. 軽食/その他: Luigi's Real Italian Ice Kiwi Strawberry , Chocolate Chip Cookie with Raisins, Pumpkin Cookie, Frigo Cheese Heads Sticks Mild Cheddar, Clif Bar Mini - Crunchy Peanut Butter. もっと...
|
体重に変化ありません
|