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Confusing, but we’ll see where it takes us. Blob way up, everything else is down. Drank a good amount of water yesterday. Back to main focus on protein. Christmas lights are up all over as of last night. Going to be a pretty year.
Monday, it’s busy. Press on, press on.
WEIGHT 159.2 lb
BMI 32.2
FAT MASS 65.9 lb
LEAN MASS 93.4 lb
WATER MASS 65.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 88.6 lb
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72.2 kg
これまでの減量分: 9.9 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 27日:
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1259 kcal
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脂質: 47.53g | たんぱく質: 90.47g | 炭水化物: 115.11g.
朝食: Whole Milk, Egg, Egg White. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 夕食: Beef Meatballs, Spaghetti with Meat Sauce (Entree). 軽食/その他: Marinela Polvorones Shortbread Cookies, Garden Lites Veggie Muffins Zucchini Chocolate, THINaddictives Cranberry Almond Thins. もっと...
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週に1.9 kg減量中
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