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After a Big Thanksgiving meal, minimal exercise, and sweet treated obliterated, only up 4/10. Back on The Horse! 🐴 🐎.
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96.2 kg
これまでの減量分: 18.1 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 27日:
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1995 kcal
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脂質: 32.74g | たんぱく質: 96.29g | 炭水化物: 153.67g.
朝食: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. 昼食: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Pure Protein Chocolate Peanut Butter High Protein Bar. 夕食: Betty Crocker Tuna Helper - Creamy Pasta. もっと...
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週に0.3 kg増量中
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