2023年 11月 27日の計量結果（日記のエントリーがない日）
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42.5 kg
これまでの減量分: 3.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 27日:
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1421 kcal
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脂質: 32.88g | たんぱく質: 96.93g | 炭水化物: 165.33g.
朝食: MRM Organic Moringa Powder, Myprotein 100% Inulin, Chobani Greek Yogurt Natural Light, Myprotein Instant Oats, きな粉, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Mixed Berries, Myprotein 100% Inulin, Coles Unflavoured Whey Protein Concentrate, 井藤漢方製薬 オオバコダイエット. 昼食: Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Low Gi Sugar, Bread And Pizza Plain Flour, Dry Yeast, Woolworths Broccoli florets, アボカド, Safcol Wild Caught Mackerel in Natural Oil. 夕食: Woolworths Broccoli florets, Woolworths Barramundi portions, Pearl Barley, Hinata Short Grain Rice. 軽食/その他: Wellness Road Almond Butter, Wonder Wholemeal with iron sandwich slice, danone Double Choc Frozen Dessert Tub, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder. もっと...
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週に1.4 kg増量中
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