2023年 11月 25日の計量結果（日記のエントリーがない日）
|
62.1 kg
これまでの減量分: 16.3 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 11月 25日:
|
1767 kcal
|
脂質: 81.46g | たんぱく質: 55.37g | 炭水化物: 191.88g.
朝食: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Strawberries. 昼食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Golden Corral Marinated Vegetable Salad (1/2 Cup), Marketside Organic Spring Mix, Tomatoes, Kentucky Legend Hickory Smoked Ham, Kroger Pepper Jack String Cheese , Nature's Own Whole Wheat Bread. 夕食: President Feta Crumbles, Uncle Ben's Rice Pilaf Ready Rice, Onions, Johnsonville Andouille Smoked Sausage, Extra Virgin Olive Oil, Pero Mini Sweet Peppers, Green String Beans. 軽食/その他: Luigi's Real Italian Ice - Mango, Marketside Almond Bear Claws, Tito's Handmade Vodka. もっと...
|
週に0.6 kg減量中
|