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Not bad after my big Thanksgiving meal AND a turkey sandwich, salad & wine for dinner. I also had a Luigi's Mango Italian Ice for dessert.
Today, we finished off most of the leftovers I brought home....Corn casserole for breakfast & Turkey, dressing, mashed potatoes, gravy, mac & cheese, veggie salad & cranberry apple relish for dinner. Plus a really yummy slice of banana cake.
We did go to the gym today & I got a good workout in, so hopefully burned enough calories I didn't do too much damage.
Tomorrow, I plan to start packing up the Fall decor and start getting ready to decorate for Christmas.
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62.1 kg
これまでの減量分: 16.2 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 24日:
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2147 kcal
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脂質: 95.04g | たんぱく質: 85.05g | 炭水化物: 253.52g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Market Day Sweet Corn Casserole, Egg, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Tropical Fruit Mix, Bananas, Great Value Plain Nonfat Yogurt, Silk Pure Almond Milk - Unsweetened Original. 夕食: Beef or Meat Gravy (Home Recipe), Boston Market Macaroni & Cheese, Stonewall Kitchen New England Cranberry Relish, Mashed Potatoes (Whole Milk and Butter Added), Luby's Cornbread Dressing, Golden Corral Marinated Vegetable Salad (1/2 Cup), Turkey Breast Meat. 軽食/その他: Ne-Mo's Banana Cake with Cream Cheese Icing, Frigo Cheese Heads Beef Stick, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に1.9 kg増量中
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