2023年 11月 23日の計量結果（日記のエントリーがない日）
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61.9 kg
これまでの減量分: 16.5 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 23日:
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2283 kcal
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脂質: 72.67g | たんぱく質: 91.73g | 炭水化物: 251.43g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Strawberries. 昼食: Perkins Restaurant Holiday Turkey and Dressing Dinner. 夕食: Great Value Cashew Cranberry & Almond Trail Mix, Pear, Marketside Organic Spring Mix, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Merlot Wine , Nature's Own Whole Wheat Bread, Kraft Mayo with Olive Oil, Turkey Breast Meat . 軽食/その他: Apple Turnover or Dumpling, Luigi's Real Italian Ice - Mango. もっと...
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週に0.6 kg減量中
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