2023年 11月 19日の計量結果（日記のエントリーがない日）
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61.9 kg
これまでの減量分: 16.5 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 19日:
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1729 kcal
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脂質: 76.01g | たんぱく質: 74.33g | 炭水化物: 192.12g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Smart Balance Buttery Spread Extra Virgin Olive Oil, Harris Teeter Angus Beef Loin New York Strip Steak, Kroger Pork Shoulder Butt, Arnold 100% Whole Wheat Small Slice, Kroger Eggs (Large), Blueberries, Strawberries, Pears. 昼食: Smartfood Delight White Cheddar Popcorn. 夕食: Kroger grated parmesan romano cheese, Great Value Reduced Sodium Chicken Broth, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simply Nature Baby Spinach & Arugula Mix, Pero Mini Sweet Peppers, Onions, Barilla Linguini, Kroger Large Shell on Shrimp. 軽食/その他: Luigi's Real Italian Ice - Mango, Walmart Kolacky Cream Cheese & Raspberry. もっと...
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週に2.5 kg増量中
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