2023年 11月 18日の計量結果（日記のエントリーがない日）
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61.5 kg
これまでの減量分: 16.9 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 18日:
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2076 kcal
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脂質: 102.17g | たんぱく質: 76.69g | 炭水化物: 218.02g.
朝食: Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Blueberries , Post Great Grains Cranberry Almond Crunch. 昼食: Kroger grated parmesan romano cheese, Red Robin Steamed Broccoli, Red Robin BLTA Croissant. 夕食: Kroger Sharp Cheddar Shredded Cheese, Skinnygirl Poppyseed Salad Dressing, Great Value Cashew Cranberry & Almond Trail Mix, Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) , Great Value Chili Ready Tomatoes, Celery, Kroger Eggs (Large), Kikkoman Panko Japanese Style Bread Crumbs, Private Selection Angus Ground Beef Chuck. 軽食/その他: Reese's Miniature Peanut Butter Cups (1), Great Value Homestyle Vanilla Ice Cream, Reese's Miniature Peanut Butter Cups (1), Great Value Homestyle Vanilla Ice Cream. もっと...
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体重に変化ありません
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