2023年 11月 17日の計量結果（日記のエントリーがない日）
|
61.5 kg
これまでの減量分: 16.9 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 11月 17日:
|
2242 kcal
|
脂質: 94.53g | たんぱく質: 94.60g | 炭水化物: 277.83g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Banana. 昼食: Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Banana, Great Value Greek Nonfat Yogurt - Plain, Silk Vanilla Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 夕食: Private Selection Calabrese Salami & Marinated Peppers, Tomatoes, Onions, Pero Mini Sweet Peppers. 軽食/その他: Luigi's Real Italian Ice - Mango, Vanilla Sandwich Cookies (with Creme Filling), Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Beef Stick. もっと...
|
体重に変化ありません
|