2023年 11月 16日の計量結果（日記のエントリーがない日）
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61.5 kg
これまでの減量分: 16.9 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 16日:
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2131 kcal
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脂質: 116.26g | たんぱく質: 79.87g | 炭水化物: 197.18g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Colby Jack Cheese Slices, Harris Teeter Angus Beef Loin New York Strip Steak, Thomas' Everything Bagel, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Banana. 昼食: Southern Straws Cheese Straws, Talk O' Texas Okra Pickles, Great Value Sharp Cheddar Cheese , Townhouse Flatbread Crisps Sea Salt & Olive Oil, Avocados, Marketside Olive Tapenade Hummus. 夕食: Great Value Reduced Sodium Chicken Broth, President Feta Crumbles, Great Value Roasted & Salted Almonds, Extra Virgin Olive Oil, Green String Beans, Great Value Chili Ready Tomatoes, Kikkoman Panko Japanese Style Bread Crumbs, Kroger Eggs (Large), Onions, Celery , Private Selection Angus Ground Beef Chuck. 軽食/その他: Luigi's Real Italian Ice Kiwi Strawberry , Walmart Pecan Tarts, Welch's Fruit Snacks Island Fruits (Bag), Great Value Cashew Cranberry & Almond Trail Mix. もっと...
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週に2.5 kg増量中
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