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Blob down, everything else up. Probably some sodium at play here from the tortilla soup. Done with it for now, until the next cold wave. Lots of water today. No walk last night, it was storming, going in a few minutes, not to make it up, but to empty the workday from my head. As it should be. Hoping we have a fantastic sunset.
WEIGHT 160.2 lb
BMI 32.4
FAT MASS 63.5 lb
LEAN MASS 96.7 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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72.7 kg
これまでの減量分: 9.4 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 16日:
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1179 kcal
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脂質: 52.74g | たんぱく質: 90.53g | 炭水化物: 99.55g.
朝食: Egg White, Egg, Whole Milk. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 夕食: Kirkland Signature Breaded Panko Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. 軽食/その他: Mission Carb Balance Whole Wheat Tortilla (43g), Pumpkin Pudding, Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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週に1.0 kg増量中
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