2023年 11月 16日の計量結果（日記のエントリーがない日）
|
77.7 kg
これまでの減量分: 16.6 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 11月 16日:
|
1457 kcal
|
脂質: 59.93g | たんぱく質: 76.10g | 炭水化物: 155.19g.
朝食: Cream of Rye, Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. 昼食: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cilantro (Coriander) , Costco Beefsteak Tomato, Chosen Foods 100% Pure Avocado Oil, Cooked Spaghetti Squash. 夕食: Extra Virgin Olive Oil, Brandless Balsamic Vinaigrette Dressing, Cooked Pinto, Calico or Red Beans, Brown Rice, Chicken Breast, Lettuce Salad with Assorted Vegetables. 軽食/その他: Friendly Farms Greek Nonfat Yogurt - Plain, Lifeway Farmer Cheese (Reduced Fat), Trader Joe's Raspberry Preserves. もっと...
|
週に0.3 kg減量中
|