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Surprised this went up, but that’s what it always does to me. Blob up, too. Stupid blob. It was a really good weekend though.
WEIGHT 159.3 lb
BMI 32.2
FAT MASS 64.1 lb
LEAN MASS 95.2 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
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72.3 kg
これまでの減量分: 9.8 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 13日:
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1052 kcal
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脂質: 72.22g | たんぱく質: 106.98g | 炭水化物: 79.93g.
朝食: Whole Milk, Egg, Egg White. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 夕食: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Chicken Tortilla Soup. 軽食/その他: Raspberries, Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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週に1.9 kg増量中
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