2023年 11月 10日の計量結果（日記のエントリーがない日）
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61.3 kg
これまでの減量分: 17.1 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 10日:
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2006 kcal
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脂質: 80.91g | たんぱく質: 116.06g | 炭水化物: 218.09g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. 昼食: Mac's Snacks Chicharrones, Private Selection Classic Fruit Medley, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Silk Vanilla Unsweetened Almond Milk. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Everything French Bread, Chicken Breast, Progresso Reduced Sodium Roasted Chicken Noodle Soup, Progresso Traditional Chicken Noodle Soup, Bolthouse Farms Baby-Cut Carrots. 軽食/その他: Strawberries , Walmart Kolacky Cream Cheese & Raspberry, Walmart Pecan Tarts, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Beef Stick. もっと...
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体重に変化ありません
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