2023年 11月 9日の計量結果（日記のエントリーがない日）
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61.3 kg
これまでの減量分: 17.1 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 9日:
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1841 kcal
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脂質: 89.73g | たんぱく質: 98.92g | 炭水化物: 166.89g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Clementines, Pears. 昼食: Mt. Olive Petite Snack Crunchers Kosher Dills, Potato French Fries, Sweet Red Peppers , Avocados, Chicken Breast. 夕食: Athenos Natural Crumbled Feta Cheese, Great Value Thick Cut Bacon, Onions, Green String Beans, Kroger Atlantic Salmon, Kikkoman Less Sodium Soy Sauce, Built By Bees Wildflower Honey with Hot Chile Peppers. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Wal-Mart White Chocolate Macadamia Nut Cookie, Great Value Roasted & Salted Almonds, Great Value Tex Mex Trail Mix. もっと...
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週に0.6 kg減量中
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