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Long walk, decent night, ate quiche for dinner which is always a treat. Busy morning, TIA.
WEIGHT 159.7 lb
BMI 32.3
FAT MASS 64.2 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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72.4 kg
これまでの減量分: 9.7 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 9日:
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1317 kcal
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脂質: 50.78g | たんぱく質: 102.73g | 炭水化物: 120.60g.
朝食: Egg White, Whole Milk, La Terra Fina Cheddar & Broccoli Quiche. 昼食: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. 夕食: Boiling Point Beef Hot Pot. 軽食/その他: Strawberries, Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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週に1.9 kg減量中
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