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Missed recording this yesterday.
WEIGHT 160.3 lb
BMI 32.4
FAT MASS 64.1 lb
LEAN MASS 96.3 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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72.7 kg
これまでの減量分: 9.4 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 8日:
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1001 kcal
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脂質: 32.51g | たんぱく質: 87.84g | 炭水化物: 92.26g.
朝食: Whole Milk, Egg White. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 夕食: La Terra Fina Cheddar & Broccoli Quiche. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, Persimmon, Kirkland Signature Nonfat Plain Greek Yogurt. もっと...
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週に4.8 kg増量中
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