2023年 11月 8日の計量結果（日記のエントリーがない日）
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61.4 kg
これまでの減量分: 17.0 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 8日:
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2056 kcal
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脂質: 69.02g | たんぱく質: 92.18g | 炭水化物: 278.93g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Pepper Jack String Cheese , Kentucky Legend Hickory Smoked Ham, Thomas' Blueberry English Muffin, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Pears. 昼食: Smartfood Delight White Cheddar Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain, Silk Vanilla Unsweetened Almond Milk. 夕食: Pero Mini Sweet Peppers, Onions, Tomatoes, Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Walmart Pecan Tarts, Clif Bar Mini - Crunchy Peanut Butter, That's It 1 Apple + 1 Mango Mini Fruit Bar. もっと...
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週に0.6 kg増量中
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