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WEIGH-IN WEDNESDAY Average(target)
WT : 152.73 (153-156)
BMI : 21.39 (21-22)
BFP: 11.67% (11.0-12.0%)
CAL : 2478 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 151.6 - 153.6
Average daily protein : 94 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Big weekly jump and still below low end of my range.
MODE: Maintenance ( since 11/22/2019 )
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69.3 kg
これまでの減量分: 16.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 8日:
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2566 kcal
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脂質: 94.96g | たんぱく質: 103.58g | 炭水化物: 220.88g.
朝食: Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Costco Black Forest Ham. 昼食: Apples , Dave's Killer Bread Raisin’ The Roof, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham. 夕食: Red Table Wine , Cooked Carrots (from Fresh, Fat Added in Cooking), For You Radishes, Cooked Cauliflower (Fat Added in Cooking), Beef Stew, Potato Gnocchi, Amy's Mushroom Bisque with Porcini. 軽食/その他: Costco Black Forest Ham, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest. もっと...
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945 kcal
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運動:
ステッパー - 30 分, 歩く（ゆっくり） - 時速3km - 2 時間, 家事 - 2 時間, Apple Health - 19 時間 30 分. もっと...
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週に0.5 kg増量中
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