2023年 11月 7日の計量結果(日記のエントリーがない日)
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61.3 kg
これまでの減量分: 17.1 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 7日:
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1906 kcal
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脂質: 86.92g | たんぱく質: 64.94g | 炭水化物: 233.62g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas. 昼食: Simple Truth Organic Greek Style Vegetable Pizza, Strawberries . 夕食: Uncle Ben's Ready Rice - Butter & Garlic, Extra Virgin Olive Oil, Onions, Pero Mini Sweet Peppers, Kroger Turkey Smoked Sausage. 軽食/その他: Walmart Kolacky Cream Cheese & Raspberry, Great Value Tex Mex Trail Mix, General Mills Chocolate Chex Mix Turtle, That's It 1 Apple + 1 Mango Mini Fruit Bar. もっと...
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週に1.3 kg減量中
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