2023年 11月 5日の計量結果（日記のエントリーがない日）
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61.6 kg
これまでの減量分: 16.8 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 5日:
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1646 kcal
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脂質: 80.60g | たんぱく質: 73.38g | 炭水化物: 164.11g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Bananas , Clementines, Pears, Mangos, Strawberries. 昼食: Chicken Breast, Simple Truth Organic Greek Style Vegetable Pizza. 夕食: President Feta Cheese, Great Value Reduced Sodium Chicken Broth, Kroger Large Shell on Shrimp, Tomatoes, Cucumber (Peeled), Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Green String Beans. 軽食/その他: Great Value Roasted & Salted Almonds, Niche Bakery Cherry Pie Bites, Great Value Homestyle Vanilla Ice Cream, That's It Apples & Blueberries Mini Fruit Bar, Mac's Snacks Chicharrones, Kroger Pork Rinds. もっと...
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週に3.2 kg減量中
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