2023年 11月 4日の計量結果（日記のエントリーがない日）
|
62.1 kg
これまでの減量分: 16.3 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 11月 4日:
|
2033 kcal
|
脂質: 74.38g | たんぱく質: 73.41g | 炭水化物: 251.66g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Kroger 2% Reduced Fat Milk, Bananas , Quaker Simply Granola Oats, Honey, Raisins & Almonds, Post Great Grains Cranberry Almond Crunch. 昼食: Romano's Macaroni Grill Side Crispy Brussels Sprouts, Taco Mac Grilled Chicken Wrap. 夕食: Daisy Sour Cream, Kroger Extra Sharp Cheddar Cheese, On The Border Cafe Style Tortilla Chips, Great Value Lime & Garlic Salsa, Kroger Black Beans, Cucumber (Peeled), Tomatoes, Red Leaf Lettuce , Dole Green Onion, Private Selection Angus Ground Beef Chuck. 軽食/その他: Welch's Fruit Snacks Island Fruits (Bag), Welch's Fruit Snacks Island Fruits (Bag), Built By Bees Ginger Infused Honey, Yuengling Traditional Lager, General Mills Chocolate Chex Mix Turtle. もっと...
|
週に0.6 kg増量中
|