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Weighing in early since I’ll be traveling tonight. Hopefully will keep it off and maybe lose the last one so I can stay in maintenance mode the rest of the month. Wish me luck … Italy’s gonna need hard to food manage
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66.7 kg
これまでの減量分: 0.6 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 4日:
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795 kcal
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脂質: 32.10g | たんぱく質: 18.33g | 炭水化物: 116.85g.
朝食: Orange Juice. 昼食: Coffee with Cream. 夕食: South Beach Diet Whole Wheat Wraps, Combos Cheddar Cheese Pretzel. 軽食/その他: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. もっと...
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週に1.5 kg減量中
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