suma-ya-cの日記, 2023年 11月 3日

TGIF FS😊. Weight gain not unexpected but did have a little cry. Now to try and do better today. It’s frustrating when you gain weight but convince yourself you can just about squeeze into things! I have a mini break at the end of this month and would be good to get back down to 57.6kg before then if I can. I’ve fallen out of love with intermittent fasting. It was what really helped me the first time round. Those of you still doing a version of IF, how do you stop the boredom and fatigue setting in? I’ve also noticed I’m just not drinking enough water and weirdly am not enjoying the taste of water…😅🫣

59.9 kg これまでの減量分: 3.5 kg. 残り: 9.9 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2023年 11月 3日:

1866 kcal

脂質: 107.53g | たんぱく質: 60.25g | 炭水化物: 170.50g. 朝食: Egg, Hellmann's Mayonnaise, Olive Oil , Meatless Bacon , Milk (Whole Milk) , Sugar. 昼食: Tilda Pure Basmati , Tilda Pure Basmati Rice. 夕食: Cheddar Cheese , Fried Egg . 軽食/その他: Bananas , GU Inspirations Chocolate & Honeycomb Dessert. もっと...

1346 kcal

運動: ストレッチ（ヨガ） - 30 分, Apple Health - 23 時間　 30 分. もっと...

週に1.3 kg増量中

22 人のサポーターいいね！

I put an effervescent vitamin of some sort in my water bottle, Suma. Just now, its collagen, then a Vit C if I get through that. Plus loads of cups of tea.

2023年 11月 3日投稿者: Anne_145

Thanks Anne, that reminds me to start taking my iron again. I have the liquid and it still makes me feel awful! Maybe I’ll try iron flavoured water…sounds like irn but! I’m sure it’ll help energy levels. I used to love those vit Cs as a kid, the orange flavoured ones.

2023年 11月 3日投稿者: suma-ya-c

Get those vitamins in

2023年 11月 3日投稿者: Chessnut64

Yes I have. Thanks Chestnut, how are you?

2023年 11月 3日投稿者: suma-ya-c

It happens Suma ❤️❤️ we have to love ourselves enough to accept that life is full of ups & downs weight & all else

2023年 11月 3日投稿者: Nadia Awni

Good from hearing from you

2023年 11月 3日投稿者: Chessnut64

My darling Suma Ya C's, no need for tears my love, just count 10 and start all over again. We can and we will do this. Good luck Merry Mel 😍

2023年 11月 4日投稿者: Merry.Mel

Thanks Nadia, I just wish I had a normal relationship with food 😫.

2023年 11月 5日投稿者: suma-ya-c

Hi Chestnut, how’s your hand/arm?

2023年 11月 5日投稿者: suma-ya-c

Thanks Merry Mel, appreciate the support. Counting to 10 is a great idea to give me pause before I continue stuffing my face. Well done on your weight loss😊.

2023年 11月 5日投稿者: suma-ya-c

Slowly improvising

2023年 11月 5日投稿者: Chessnut64

To next week, u can do it lovely, xx

2023年 11月 5日投稿者: heatherboardman

I've been doing IF for 3 months and have found it best to view it as a lifestyle shift rather than a diet. 2 litres of water a day is vital if you want to keep losing weight but that's tough. Try flavouring your water with herbal teas like peppermint or ginger or just adding a pinch of turmeric to hot water...Also, to break up the monotony, I fast for different lengths over a week, ie sometimes 12 hours, sometimes 18 or 16.

2023年 11月 5日投稿者: chillgilly

Good to hear Chestnut 😊

2023年 11月 6日投稿者: suma-ya-c

Thanks Heather. Hope you enjoyed your day away.

2023年 11月 6日投稿者: suma-ya-c

Thanks Gilly, yes I just need to find some enthusiasm to ease back into it. Great to hear it’s working well for you. Was trying to peek at your journal but it’s private.

2023年 11月 6日投稿者: suma-ya-c


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