2023年 11月 2日の計量結果（日記のエントリーがない日）
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61.8 kg
これまでの減量分: 16.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 2日:
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1943 kcal
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脂質: 83.82g | たんぱく質: 58.79g | 炭水化物: 190.11g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Pears, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Clementines. 昼食: Onions , Aldi Blue Cheese Crumbles, Tuscan Garden Balsamic Vinaigrette Dressing, Merlot Wine , Shredded Chicken, Simple Truth Organic Greek Style Vegetable Pizza, Kirkland Signature Crumbled Bacon, Pears , Pecan Nuts , Spinach . 夕食: Honeycrisp Apples, Smartfood White Cheddar Cheese Popcorn. もっと...
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週に0.6 kg減量中
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