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Overall holding steady. Blob finally moving down again, water and muscle up. Long walk last night, work busy.
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 64.0 lb
LEAN MASS 95.8 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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72.5 kg
これまでの減量分: 9.6 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 2日:
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909 kcal
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脂質: 22.82g | たんぱく質: 90.40g | 炭水化物: 89.09g.
朝食: Whole Milk, Egg, Egg White. 昼食: Raspberries, Pumpkin Pudding, Kirkland Signature Greek Yogurt, Egg White. 夕食: Pumpkin Pudding, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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体重に変化ありません
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