2023年 10月 31日の計量結果（日記のエントリーがない日）
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61.8 kg
これまでの減量分: 16.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 31日:
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1985 kcal
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脂質: 89.75g | たんぱく質: 113.29g | 炭水化物: 185.03g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Cuties Mandarin Orange, Blueberries, Pears, Strawberries, Bananas . 昼食: Great Value Roasted & Salted Almonds, Crunchmaster Multi-Seed Crackers - Original, Great Value Sharp Cheddar Cheese , Private Selection Old World Spicy Sopressata , Avocados. 夕食: 365 Grated Parmesan, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Kroger Garbanzo Beans, Chicken Breast. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Wal-Mart White Chocolate Macadamia Nut Cookie, Reese's Miniature Peanut Butter Cups (1), That's It Apples + Strawberries. もっと...
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週に0.6 kg増量中
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