Fritzy 22の日記, 2023年 10月 29日

I'm so happy to have lost 2 pounds since last Sunday! My goal is a pound a week and that is usually hard enough. For some reason I'm just really motivated right now - with how I am eating and with getting in daily walks. I have a coupon for a free large pizza. I had planned on getting the pizza yesterday but kept thinking I wouldn't be able to eat just one slice. So I didn't get the pizza. When you live alone, if you get a large pizza, you will eat a large pizza. What matters is how quickly you eat it. What I want to do is have just one slice for 2 days and then freeze the rest in single slices. The coupon is good for a year

83.1 kg これまでの減量分: 0 kg. 残り: 9.6 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2023年 10月 29日:

1139 kcal

脂質: 42.48g | たんぱく質: 35.22g | 炭水化物: 160.22g. 朝食: Almonds, Kellogg's Cracklin' Oat Bran, Cream (Half & Half), Coffee, Sugar. 昼食: Nabisco Premium Soup & Oyster Crackers, Campbell's Cream of Chicken & Mushroom Soup. 軽食/その他: Jell-O banana cream cook and serve jello pudding, Crystal Fat Free Milk. もっと...

週に1.9 kg減量中

29 人のサポーターいいね！

I know the feeling. You made a wise choice. I love pizza and want more than a serving. Good job on the weight loss.

2023年 10月 29日投稿者: -MorticiaAddams

Way to go!!!!And good call on the pizza. Maybe you will get a deal on a smaller one soon

2023年 10月 29日投稿者: liv001

I like the idea of immediately freezing the remaining slices. That would be a great way to avoid temptation, putting another barrier between binging/cravings.

2023年 10月 29日投稿者: Im Scotty

I agree, that's an awesome idea. never thought about freezing pizza that's already been cooked. I will definitely have to do that in the future. I also have a hard time saying no to pizza.

2023年 10月 29日投稿者: Jennzzz96

Great job on the weight loss and walking! Maybe hold off on the pizza until you have someone to share it with, thus cutting down on the number of servings you will ultimately eat.

2023年 10月 29日投稿者: JustBananas

Thanks Morticia and Liv! I surprised myself since I had planned on using the coupon this weekend

2023年 10月 29日投稿者: Fritzy 22

Thanks Scotty and Jennzzz, I don't like co!d, leftover pizza like some people so I often freeze it and will bake, not microwave, a slice or two to enjoy later

2023年 10月 29日投稿者: Fritzy 22

Thanks Bana as, I actually had thought about taking half the pizza to my sister's house but will probably keep th who!e thing and see how good I can be with portion control. At worst, it's one large pizza but I am pretty determined not to eat too much at one time

2023年 10月 29日投稿者: Fritzy 22

You’re doing so well on your losses! Keep up the hard work!

2023年 10月 29日投稿者: FoodyDuty

Thanks Foody! Right now I'm.trying hard where I had been making excuses not to walk or to eat things I shouldn't. I find it so easy to be lazy. I am enjoying the walks but sometimes I am too ambitious. Today's goal was to walk 8500 steps but it was cold and windy so I only did 5000 steps which is still good for me.

2023年 10月 29日投稿者: Fritzy 22

You're really doing great Fritzy! You have much to be proud of. 💚💜💛

2023年 10月 29日投稿者: shirfleur 1


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