Fritzy 22の日記, 2023年 10月 28日

This is the lowest weight since March 2020. Once Covid hit, my weight loss was over for quite awhile. I kept trying but was never motivated for more than a few days. After March 2020 it seems like I gained a pound a week until it got close to 20 pounds up. Yesterday's weight was the lowest since March of this year. At the beginning of the year I set a goal to lose one pound a week. Was doing okay until March and I gained slowly. So it took me 7 months to get back to where I was in March. I guess the lesson is to get right back to my desired WOE instead of letting the weight creep back on.

83.4 kg これまでの減量分: 0 kg. 残り: 9.9 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2023年 10月 28日:

881 kcal

脂質: 35.14g | たんぱく質: 57.36g | 炭水化物: 81.97g. 朝食: Philadelphia Reduced Fat Cream Cheese, Sesame Bagel, Sugar, Coffee, Cream (Half & Half). 昼食: Kirkland Signature Ground Beef 88/12, Rigatoni, Prego Traditional Spaghetti Sauce. 軽食/その他: Almonds, Crystal Fat Free Milk, roasted salted pumpkin seeds. もっと...

週に1.3 kg減量中

27 人のサポーターいいね！

Good for you. Seems like a good lesson. I need to learn it LOL

2023年 10月 28日投稿者: liv001

Thanks Liv! I noticed I mentioned March 4 times. That seems to be the month when things start to fall apart for me. One year it was Girl Scout cookies, in 2020 it was Covid. Not sure what my excuse was this year

2023年 10月 28日投稿者: Fritzy 22

You did yourself proud… congratulations on this success 👍🏽

2023年 10月 28日投稿者: FoodyDuty

Awesome. Yep, get back on that horse 👍 Great job!

2023年 10月 28日投稿者: writingwyo

Thanks Foody and Writing.

2023年 10月 28日投稿者: Fritzy 22

Sounds like all the recent walking is doing the body good! 🚶🏻‍♀️🐕‍🦺

2023年 10月 28日投稿者: JustBananas

Oh I totally went through similar too. Same here. Sounds like you are determined to break the habit so that is awesome. You can do it this time!

2023年 10月 29日投稿者: T3r3sa7

Great Job 💖🙂

2023年 10月 29日投稿者: rcguenth

Thanks Bananas,T3r3sa7, and Rcguenth!

2023年 10月 29日投稿者: Fritzy 22

How did you lose it?

2023年 10月 29日投稿者: Zoofeather

That is great! :) Nice drop.

2023年 10月 29日投稿者: StormsGirl

Good lesson.

2023年 10月 29日投稿者: -MorticiaAddams

Zoofeather - I've just been stuck for a long time, first gaining weight, then just losing tiny amounts or .maintaining. I'm just really determined right now and every little fraction of a pound eventually adds up.

2023年 10月 29日投稿者: Fritzy 22

Thanks StormsGirl!

2023年 10月 29日投稿者: Fritzy 22

Thanks Morticia, it seems to me that weight I put on quickly, like the 3 pounds I gained during a 5 day vacation can come off quickly if I don't give it the chance to stick or add to it!

2023年 10月 29日投稿者: Fritzy 22

You're doing great Fritzy! I regained about 20 pounds during the isolation of COVID, but I finally lost that and more this year. Just coasting right now, I'll get back to it soon.

2023年 10月 29日投稿者: shirfleur 1

Thanks Shir, I checked my weight history on FS and I actually gained around 35 pounds beginning in March of 2020. It took over a year to gain it and I still have 11 pounds to get to where I was when Covid started here. It's been a yoyo experience for a long time but I settled in for awhile at a much higher weight than I want. It's a constant struggle

2023年 10月 30日投稿者: Fritzy 22


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Fritzy 22の日記, 2023年 10月 28日

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