2023年 10月 24日の計量結果（日記のエントリーがない日）
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61.5 kg
これまでの減量分: 16.9 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 24日:
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1616 kcal
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脂質: 65.05g | たんぱく質: 96.01g | 炭水化物: 169.48g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sliced Baby Swiss Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Blueberry English Muffin, Cuties Mandarin Orange, Pears, Strawberries, Bananas. 夕食: Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature St. Louis Ribs, Eat Smart Sweet Kale Salad, Extra Virgin Olive Oil, 365 Asparagus Spears, Kirkland Signature St. Louis Ribs. 軽食/その他: Welch's Fruit Snacks Mixed Fruit (25.5g), Reese's Miniature Peanut Butter Cups (1), Luigi's Real Italian Ice - Lemon & Strawberry, That's It Apples + Strawberries, Kroger Pork Rinds. もっと...
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週に2.5 kg減量中
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