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Long walk last night after a long day of sitting. No drama. WEIGHT 159.1 lb BMI 32.2 FAT MASS 64.3 lb LEAN MASS 94.8 lb WATER MASS 66.2 lb BONE MASS 4.8 lb MUSCLE MASS 89.9 lb
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72.2 kg
これまでの減量分: 9.9 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 24日:
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1276 kcal
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脂質: 47.69g | たんぱく質: 92.81g | 炭水化物: 122.67g.
朝食: Whole Milk, Egg White, Egg. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 夕食: Raspberries, La Terra Fina Cheddar & Broccoli Quiche, Peach. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, Persimmon, Bell Plantation PB2 Powdered Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (43g). もっと...
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週に2.9 kg減量中
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