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Missed entering this somehow.
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 64.5 lb
LEAN MASS 95.3 lb
WATER MASS 66.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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72.6 kg
これまでの減量分: 9.5 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 23日:
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1038 kcal
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脂質: 28.71g | たんぱく質: 107.35g | 炭水化物: 88.99g.
朝食: Egg, Egg White, Whole Milk. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 夕食: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Bouchard Dark Chocolate, Garden Lites Veggie Muffins Zucchini Chocolate, Peach, Betty Crocker Transformers Fruit Snacks. もっと...
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週に0.3 kg減量中
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