Yay!! Another good workout....even better than Friday. When I got my heart rate up, it was from pushing during the workout, not from being dizzy & no heart palpitations. I'm working at staying hydrated & drinking water earlier in the day, while I drink my coffee & eat breakfast.
I'm getting the Holter monitor tomorrow afternoon. I think I may have determined why I was having the palpitations & feeling light headed. Just to be sure...& safe, I'll wear it for the week as scheduled. If there are any issues, it should pick them up.
I had a comment on 2 of my food posts that the food looked good, but this person said they could only eat half as much. Funny, cause I don't usually think my portions are that big. One was about a cup of chili, a cup of kale salad & a cornbread muffin. The 2nd was Salmon (half of a filet....divided with Hubby), 4 shrimp, about 1/2 cup of fingerling potatoes & 3/4 cup lima beans. Is that a lot of food? I definitely think half of either meal wouldn't be satisfying.
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61.9 kg
これまでの減量分: 16.5 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 23日:
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2060 kcal
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脂質: 88.61g | たんぱく質: 105.73g | 炭水化物: 226.76g.
朝食: Great Value Large White Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas, Pears. 昼食: Smartfood Movie Theater Butter Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Cherry Berry Blend, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Jiffy Corn Muffin Mix, Tomatoes, Cucumber (Peeled), Chicken Leg (Skin Eaten), Eat Smart Sweet Kale Salad. 軽食/その他: Balsamic Vinegar, General Mills Chocolate Chex Mix Turtle, Great Value Homestyle Vanilla Ice Cream, That's It 1 Apple + 1 Mango Mini Fruit Bar, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に1.9 kg減量中
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